It takes a lot of self-discipline to perform yoga techniques and at the same time follow a diet that supports your yoga practice. When starting a new diet plan, your first step should be to slowly replace junk food with healthy food.
There
are certain foods that should be included in a yoga diet. You should always opt
for pure foods as they are best-suited for this type of diet. These kinds of
diet plans involve eating a lot of vegetables. Some good foods to include in
this diet consist of legumes, nuts, seed, fruits and whole grains.
Besides
eating the right foods, there are certain foods that you need to avoid while
you are on a yoga diet plan. People who are on this diet are not recommended to
eat meat. Tamasic foods like onions and garlic and Rahasic foods like hot
peppers, coffee, caffeinated tea and salt should also be avoided. You should
stay away from processed or refined foods. It is also important to avoid
alcohol, cigarettes and illegal drugs. Choosing the right food is not enough;
they way you cook your meals is equally important.
Just
like in case of any other diet, it is important to eat in moderation. Eating in
moderation doesn’t only refer to the amount of food that you eat, it is also
concerned with the spices and flavorings present in your food. Foods that are
heavily spicy, have excessive flavorings or contain too much grease are not at
all good for a yoga diet plan.