When it comes to weight, men are
less conscious as compared to women. Not many men are aware about health and
nutrition facts. Men are generally carefree when it comes to eating and hence
they are likely to eat whatever they likes without worrying about the number of
calories they intake each day. There are a lot of overweight men who don’t care
about or pay proper attention to their weight. This eventually leads to obesity
which is a cause of many chronic diseases.
How obesity can harm a man’s
health?
Obesity can leads to numerous
chronic diseases like heart attack, diabetes and even cancer. In fact, obese
men are at a higher risk of suffering from prostate cancer. Men who are obese
are also more likely to suffer from erectile dysfunction. This is because the
flow of blood to the penis decreases as a result of obesity and thus it
prevents men from getting proper erections. A study showed that approximately
80% of men who are facing erectile dysfunction are obese.
Preventing and controlling
obesity
Although erectile dysfunction can
be taken care of by medicines like generic Viagra, men need to exercise
daily and make some changes to their lifestyle to control obesity, which is a
common cause of sexual problems. Studies have shown that ED victims who started
exercising daily and made some lifestyle changes experienced improvement in
their sexual health.
To lose weight in a healthy
manner, it is absolutely necessary to exercise regularly. Besides helping you
control your weight, exercising also helps to improve your overall health.
Another thing that is necessary to fight obesity is eating a healthy and
nutritional food and following a proper diet plan. Junk foods and foods that
ate high in fat and calories should be avoided. You should eat fresh fruits and
vegetable since they provide your body with proper nourishment and also improve
your overall health. Lastly, you should set small, realistic and achievable
goals that eventually help you to accomplish the bigger goal.