We all know that tears are the sign of emotional weakness. But many of us are not aware that it is a good source of stress buster. Actually crying helps to get rid of all you’re pent up emotions be it frustration or joy. Not only has this crying had many other health benefits as well. So in this article we are going to talk about health benefits of crying.
There are different types of tears
Dr. William Frey has divided crying into three categories. During this research he found that there are chemical differences between different types of tears.
Emotional tears:
When you feel emotional you shed tears. This is because of you are sad, frustrated, stress or happy.
Basal tears:
This is because of fluid released bylachrymal glands. This is essential in order to protect the eyes form bacterial attacks.
Eye watering:
It is said that this is a reflex action by the eye in order protect itself from other side particles and irritants.
So by reading this it will be clear to you that there are different types of tears and now we are going to learn about health benefits of shedding tear.
Improves eyesight
Tears help to improve your eyesight. Many times we observed little blurry in our eyes this is because of dehydration of eyes membranes. When you cry your tears hydrate your membrane and thus helps to improve your overall vision.
Cleans your eyes
Just like other parts of body bacteria can also be found in your eyes. But the research says that our tears contain some natural anti-bacterial properties which helps to clean our eyes. Tears contain lisozom which is fluid that kills around 95% of bacteria.
Stress relief
When we are upset and stressed we have imbalance and build-up of chemicals in the body thus in this situation crying is the best solution that helps to reduce this imbalance. It is observed that the person who cry in the stressful situation, lower levels of depression. Emotional tears also release hormones named as adrenocorticotropic and leucine encephalin this helps to relieve your body of its stress.
Get rid of toxins
In research it is found that normal tears contain 98% of water and emotional tears contain stress hormones which released by your body to relax you. The research found that the tears contain a number of toxins which are built up in the body due to emotional pressure.
Protection against irritants
We all notice that while cutting onion our eyes gets water, this is because of onion contains certain enzymes which irritate our eyes. Just like this when dust particles enter our eyes, they start watering. This type of crying helps to protect our eyes washed out the particles from our eyes.
Cry for your overall health
It is observed that tears which are released because of emotional reason have 24% of higher albumin protein which helps to regulate the boy’s metabolic system. It is also observed that crying also helps to fight against high blood pressure, obesity and diabetes as all these problems are occurred because of high levels of stress.
To feel comforted
Though if you are suffering from lots of problem, difficulty and stress thus in such situation crying gives you a feeling of relief. Thus after crying your brain, heart and limbic system start functioning better and make you feel comfortable.
So next time when you cry or start water up, don’t think it is a sign of weakness. Just only think that it is going to be beneficial for your health.