Erectile Dysfunction or ED is considered to be an embarrassing sexual disorder but there is nothing to be ashamed of, no matter how old or young you are. It is quite common and most men face this condition at least once in their lifetime. While erectile dysfunction in young men is a matter of concern, it is something that can be cured.
General Causes of Erectile Dysfunction
Erectile dysfunction occurs either due to physical factors or because of psychological conditions. Causes of ED in older men are often physical. Erectile dysfunction is caused because of nerve damage and reduced blood flow into the penis. There are quite a few underlying conditions that can reduce the blood flow. Unhealthy lifestyle can lead to poor circulation and blocked arteries. In addition, conditions such as diabetes and cardiovascular disease also cause erectile dysfunction in older men. Surgery to the prostate, colon or bladder causes trauma to the pelvic region and increases the risk of ED.
Many medications such as heart medications, antidepressants, drugs for high blood pressure, etc. can also cause impotence.
Causes of Erectile Dysfunction in Young Men
Erectile dysfunction in young men is more likely caused by psychological factors. If a young man can achieve erection through self stimulation, but fails to achieve it during the sexual intercourse, then it’s certainly because of physiological conditions. Psychologically reasons include depression, stress, guilt, exhaustion, low self-esteem and performance anxiety. Just one failure in bed is enough to strike fear in the mind of young men and aggravate the condition.
Treating Erectile Dysfunction in Young Men
Psychological ED
Erectile dysfunction caused by psychological conditions can be overcome through counseling. Therapy can help the couples as well as individuals reduce tension and improve communication. Exercising daily can also help to cope with depression, stress and anxiety. This is because when you exercise, your body releases endorphins, which are body's natural "feel good" chemicals that have a positive impact on stress and depression.
Physiological ED
If erectile dysfunction is caused because of physical cause, then the first thing you should do is to consult a doctor. The doctor will perform various tests such to determine the underlying cause. Treatments for physical cause include oral medications, vacuum pump devices, penile injections and surgery.
Lifestyle Changes
Leading a healthy lifestyle can help to prevent as well as treat erectile dysfunction. Eat a diet that is high on fibre and lean protein and low in bad cholesterol. Include a lot of fruits and green leafy vegetables in your diet to keep the cholesterol in check. Exercise daily to boost the blood circulation. You can also try Kegel exercise that helps to tone the pelvic muscles essential for maintain an erection.