Although
erectile dysfunction (ED) is a very common sexual health issues, in many cases,
it is temporary. A man experiencing this sexual problem becomes unable to have
or sustain an erection. Most victims of
ED feel ashamed, and this affects their self-confidence, self-esteem and other
aspects of their life. However, ED can be prevent as well as reversed by having
basic information about the subject.
The
causes of ED can be either physiological or psychological. Physical erectile
dysfunction is a symptom of some bigger underling heath problem like diabetes,
heart disease, etc. Psychological erectile dysfunction is caused when a man is
not in a proper emotional or mental state of mind. While the treatment for physical
erectile dysfunction involves curing the underlying health problem and taking generic Viagra for men, psychological
erectile dysfunction is temporary and can be easily treated by taking few
simple steps.
Treating
psychological erectile dysfunction involves adopting a healthy lifestyle and
controlling stress. Men should exercise regularly, eat healthy foods, meditate
to control stress, and get sufficient amount of sleep.
Besides
the psychological factors mentioned above, smoking, too much alcohol consumption
and drug abuse may also cause temporary erectile dysfunction. If not stopped
soon enough, these addictions can go on to cause permanent erectile
dysfunction.
The best way for men to get prevent or get
rid of temporary erectile dysfunction is to improve the overall way of living.