Friday, 23 November 2012

Tremendous Health Benefits of Oats and Oatmeal

Oatmeal is an ideal food for breakfast as it has plenty of health benefits and can provide you with energy required to start your day. 

One of the major health benefits of oats is that they help to lower the levels of cholesterol. Oats, oatmeal and oat bran contain beta-glucan, which is a type of fiber that is known to lower cholesterol levels and reduce the risk of heart disease. Studies have shown that high cholesterol patients who eat a bowl of oatmeal daily experience a fall in cholesterol level by.

Oats also contain amino acids that are necessary for the growth of muscle and also for routine bodily functions. The complex carbohydrates of oats have shown to be effective in lowering the risk of breast, colon and prostate cancer. They also help to manger diabetes and constipation in a better way. 

Oats naturally contain low amounts of and are perfect for a low-fat diet. Oats are an excellent source of dietary fiber and contain almost the same levels of soluble as well as insoluble fiber. This makes them helpful in weight loss as fiber can make the food to pass t a slower pace through your intestine. By slowing the digestive process, fiber rich foods keep you fuller for longer, which in turn makes you eat less throughout the day.