Do you have stick-straight body? Give your structure some attractive and sexy definition by doing the best exercises for your figure.
The shape:
Women with ruler-straight physiques like Cameron Diaz. Women having such figure can wear anything—but they do not usually have the girl curves to really punch it up in a swimsuit or bikini. Any weight they do carry usually types a little potbelly, just like the guys get. Straight/boyish develops are similar to athletic kinds in that they also carve a pretty rectangle silhouette; but compared with their athletic alternatives, boyish develops usually have problems getting muscular tone.
The Rx:
To add some curves, women with straight develops should focus on shrinking their core—especially their deep abdominal muscles which pull in the belly, and the oblique muscles, which easy in the sides of the waist. Straight/boyish body type girl should more concentrate on weight building to add muscle to their butts. Upper- and middle-back exercises will help un-hunch a square-body-type’s shoulder area, reducing the frail-looking frame.
The Best Workouts:
SET 1 Lift-off Lunge [10 to 12 reps per leg], Mermaid
SET 2 Pushup and Leg Raise [8 to 12 reps], Crossover Crunch
SET 3 Squat and Overhead Press, Plyo Plank
SET 4 Hundred on the Ball, Stacked Pushup
Nothing scorches calories your muscles like fighting gravity. Follow your strength-training series with the following Butt-Busting Hill Repeats —which can be done on a fitness treadmill machine, elliptical trainer machine, or fitness bike.
Best Workout For Pear Shape Body
