According to analyses it is found that in America more than 50% of adults take daily multivitamin dosage. A part form young brigade, rest of women takes multivitamins supplements. However experts are the view that some food should be ultimate source of all nutrients. The main reason behind this is our body use the food sourced vitamins more efficiently than supplements. But if there is any nutritional gap in your diet then you are suggested to take supplements.
The research also says that with women there are always gaping holes in the daily diet and so they are suggested to have supplements.
Thus in this article we have discusses about some of the nutrients which women should take daily from her diet and enjoy a healthy living.
Calcium:
We all know that as women age their bone mass get decreased. Therefore their body requires more calcium. Intake of calcium helps to improve the bone health as well as reduce the chances of osteoporosis. Thus it is advised women to take about 1,000 to 1,500 milligrams calcium daily. Orange juice is also loaded with calcium thus it is also a good source of to meet this nutritional requirement.
Iron:
If the woman is still getting her periods so it is essential for women to keep watch on the iron intake. Iron would be more effective if you take the iron loaded food with vitamin C, as vitamin C helps to increase iron absorption in the body. But in case the woman has entered the postmenopausal phase, iron requirements are less and so there is no need for women to take iron supplement any more.
Vitamin D:
Vitamin D helps to as you age, the body capability to modify sunshine into Supplement D is decreased. Without vitamin D, the body would not be able to absorb Calcium. To make sure that the lady compensate for the decreased Vitamin D, multi-vitamins containing both vitamin and calcium are the ideal option.
Folic acid:
Pregnant women should take good amount of folic acid as lack of folic acid can cause birth defects in the spinal cord or brain of baby. Orange juice, green veggies and beans are good source of folic acid.
Beta-Carotene:
Beta carotene contains properties which can fight with cancer and also helps your body against any cell damage. Fruits and veggies like Carrots, apricots, pumpkin, sweet potato, and mangoes are good source of beta-carotene.
Omega-3 fatty acids:
It is an anti-inflammatory natural substance which helps to keep our heart hale and hearty. It is observed that when women start getting older their estrogen levels start falling and this can increase the risk of heart disease. Non vegetable can consume fatty fish like salmon and tuna in their diet and well for the vegetarians orange juice fortified with omega-3 is good source. Beside this fish oil capsules supplements are also available in market.
Beside all this women do not forget to drink lots of water as if you keep yourself hydrated you will stay healthy . So women include all these nutrients in your daily diet and enjoy a healthy lifestyle.
