There
are very few things that can affect a man’s mental health more than erectile
dysfunction. Many erectile dysfunction victims feel frustrated, stressed out
and depressed, as a man’s sexual abilities are always linked to masculinity.
Continues erectile failures can lead to low self-esteem and low
self-confidence.
The
process of attaining proper erection involves three stages: sexual arousal
which happens from thoughts or sense, communication of signals from and to the
brain, and relaxation of the blood vessels. This sequence increases the blood
flow into the penis and therefore enables men to achieve a normal erection. A
man is unlikely to get or maintain an erection if anything goes wrong in any of
these three stages.
Although
psychological factors are responsible for just about 20% of all erectile
dysfunction cases, this type of ED is very common in younger males. Some
emotional and mental factors that cause erectile issues in men include:
performance anxiety, stress, fatigue, depression, feeling of guilt,
relationship problems, etc. No matter what the root cause of the problem is,
erectile dysfunction can cause stress and depression, thereby making the
problem even more complicated. Using oral drugs like Apcalis online might not
prove to be very useful in case of psychological problems. Men need to take a different
approach to overcome ED caused by emotional and mental factors.
To
treat psychological erectile dysfunction, men need to control stress and
maintain a healthy state of mind. Some best ways to keep stress under control
is to exercise, practice yoga, meditate, and perform breathing exercises. To
keep performance anxiety away, it is important that men don’t worry about their
sexual performance. It is always a good idea to enjoy the intimacy with your
partner rather than focusing on your sexual performance. Worrying too much and
not having a good time is bound to cause sexual dysfunction.