Helpful Health Care Tips For Women

The expert says that women health needs extra care and attention. Their body structure is very different as compare to men thus they need extra special care.

Thus in this article we are going to discuss about some of effective women health  tips which will make women feel and look good and energetic.  In this article you will get a perfect solution that will help to take a perfect health     

Women Health Care
 Women health care in most cases takes back seat only because of the huge number tasks she has to attempt. Health care for women means extra nutrition and extra special care at the age of 30. They must follow a specific diet tips and create a healthy eating habit. The common diseases that women mostly experience are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. There are various ailments which start with simple symptoms but if not treated on time then it can go to extreme degrees. So if you could only try to follow the health tips for women before it get past too far for everything them you can ensure a proper you.

If you search you will find that there are various health magazines and website which provides health tips as well as health advice for women health. Women health care practices will surely help to improve your health.  So lets us have a look over the easiest ways and then try to remain healthy for a longer period of time. Thus with following this tips you will highly benefited and you will slowly find the changes in your and your health. 

 Health Tips for Women
You must drink lot of water. Around 8 to 12 glasses of water should be consumed every day by adult. After this try to avoid junk food as it is a one of the main reason behind every health issue. Include healthy and natural diet like fruits, green leafy vegetables, and food fiber rich, shoots, seeds and cereal in your diet.  Also improve your protein intake and carbohydrate intake in your diet. Don’t forget to include calcium rich diet as it is a one of the most essential element which is needed for health. Keep your calcium level balanced as it helps to avoid the health problem like osteoporosis after menopause. You should also do some exercise like yoga, deep breathing, or go for long walk, as this will help you to stay in complete shape and also keeps you to stay fit and healthy. Follow this as this will surely help you to remain active for a longer time.

Beside this there are many things which will make you healthy. Women should set up their mind to lose weight and get healthy and maintain all over health. But for this you must make a perfect plan that will help you to stay in shape.

Following are some of the effective tips which you can follow.

1. Diet may be the first thing that you must change
If you are looking to make healthy plan then you must always keep a track on what you eat. A great balanced diet is essential for all and more especially for women because they are the future mothers. We all love fatty junk food but actually this junk food is not good for health. It may make you feel feel lazy, lethargic and have dull complexion or depression. So to avoid this, try to include healthy eatables in your diet.

2. Take water and lots of it
Every women want fresh skin and healthy body. Therefore it is essential for you to have at least 8 to 10 glasses of water per day. Every menstruating woman should take iron supplements to create up for their monthly lack of blood. And the post-menopausal women should include calcium in their diet in order to avoid osteoporosis and pain.

 3. Women who smoke must consider passing on up
Avoid smoking as it affects your monthly cycles and may pose problems for you if you are trying to conceive. If you are pregnant or feeding smoking is injurious for your health.

4. Add light exercise such as brisk walking
Include Moping or home cleaning in your regular routine. Use stairs rather than elevators. Have fun with your kids. All these will help you to be in shape. Avoid laziness.

 5. Make sure you go to the gynecologist regularly
Always keep a history of your menstrual cycles. Consistently missing periods may be a warning for you. If you experience this then make a appointment with gynae. Other common female problems nowadays are cervical and breast cancer, warts, female impotence and   other STDs. This could be effectively nipped if caught at first.

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Believe Me Shedding Tears Beneficial For Health

We all know that tears are the sign of emotional weakness. But many of us are not aware that it is a good source of stress buster. Actually crying helps to get rid of all you’re pent up emotions be it frustration or joy. Not only has this crying had many other health benefits as well. So in this article we are going to talk about health benefits of crying.

There are different types of tears
Dr. William Frey has divided crying into three categories. During this research he found that there are chemical differences between different types of tears.

Emotional tears:
When you feel emotional you shed tears. This is because of you are sad, frustrated, stress or happy.
Basal tears: 
This is because of fluid released bylachrymal glands. This is essential in order to protect the eyes form bacterial attacks.
Eye watering:
It is said that this is a reflex action by the eye in order protect itself from other side particles and irritants.

So by reading this it will be clear to you that there are different types of tears and now we are going to learn about health benefits of shedding tear.

Improves eyesight
Tears help to improve your eyesight. Many times we observed little blurry in our eyes this is because of dehydration of eyes membranes. When you cry your tears hydrate your membrane and thus helps to improve your overall vision.

Cleans your eyes
Just like other parts of body bacteria can also be found in your eyes. But the research says that our tears contain some natural anti-bacterial properties which helps to clean our eyes. Tears contain lisozom which is fluid that kills around 95% of bacteria.

Stress relief
When we are upset and stressed we have imbalance and build-up of chemicals in the body thus in this situation crying is the best solution that helps to reduce this imbalance. It is observed that the person who cry in the stressful situation, lower levels of depression. Emotional tears also release hormones named as adrenocorticotropic and leucine encephalin this helps to relieve your body of its stress.

Get rid of toxins
In research it is found that normal tears contain 98% of water and   emotional tears contain stress hormones which released by your body to relax you.  The research found that the tears contain a number of toxins which are built up in the body due to emotional pressure.      

 Protection against irritants
We all notice that while cutting onion our eyes gets water, this is because of onion contains certain enzymes which irritate our eyes. Just like this when dust particles enter our eyes, they start watering. This type of crying helps to protect our eyes washed out the particles from our eyes.

Cry for your overall health
It is observed that tears which are released because of emotional reason have 24% of higher albumin protein which helps to regulate the boy’s metabolic system.   It is also observed that crying also helps to fight against high blood pressure, obesity and diabetes as all these problems are occurred because of high levels of stress.

To feel comforted
Though if you are suffering from lots of problem, difficulty and stress thus in such situation crying gives you a feeling of relief. Thus after crying your brain, heart and limbic system start functioning better and make you feel comfortable.

 So next time when you cry or start water up, don’t think it is a sign of weakness. Just only think that it is going to be beneficial for your health.

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