Include Broccoli In Your Regular Diet Helps You A Lot

  

It is essential for us to eat broccoli as this is an only one vegetable that helps you to stay fit and young for longer time. There are many people who believe that broccoli is a tasteless vegetable and thus they do not contribute in their diet.  Beside this, broccoli is not available in every country.  However there are many reasons why you must include broccoli in your regular diet.

Following are some of the reason for that:

Broccoli is a best food if you want to lose weight or want to get healthy. Broccoli has a special status of being one of the healthiest vegetables.

Following are some of the health benefits of broccoli. 

1. Low crab vegetable are good for health and broccoli is a low crab vegetable. The research says that low crab vegetable provides 1.1 grams of carbohydrate.

2. Cauliflower, cabbage and broccoli all of them belong form one family.  Broccoli contains a chemical which helps to promote DNA repair in cells and many prevent them from turning poisonous.

3. The research has found that the risk of heart attack can be reduced by eating steamed broccoli, it works by boosting the ability of body to fight with cell damage.

4. Broccoli is loaded with vitamin C which helps to improve skin, hair and teeth problems; it fights with infection and protects the health of red blood cells.

5. A glass of milk and broccoli contains equal amount of calcium which helps to maintain your heart beats, bone health and also promotes you good sleep.

6. Broccoli is a good source of folate which is necessary for maintenance and production of new cells.

7. Broccoli is a good source of iron which is essential component of hemoglobin. Beside this iron also helps in normal formation of blood and oxygen transport throughout the body.

8. Broccoli is loaded with fiber.

9. Broccoli is an excellent source of potassium which plays an important role in fluid systems of the human body, it also maintain   nerve functions.

10. Broccoli also contains vitamin K which is essential for blood coagulation and it also helps in maintaining bone density. 

Thus if you are deciding to have low-crab food, then broccoli is a best choice which can be added in your daily diet. 

Broccoli is packed with essential nutrients that help to improve immune system and also helps you to protect you from any disease.  Thus adding broccoli in your daily diet provides you considerable amount of benefits.

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Anemia And Its Symptoms

Health expert says that the symptoms of anemia depend upon the causes of your anemia and it may include the following.

• Fatigue
• Pale skin
• A fast or irregular heartbeat
• Shortness of breath
• Chest pain
• Dizziness
• Cognitive problems
• Cold hands and feet
• Headache
• Risk factors of anemia are as follow:
• Heavy periods
• Pregnancy
• Ulcers
• Colon cancer
• Inherited disorders
• Menstruation
• A diet lack of iron, folic acid or vitamin B12
• Pregnancy
• Blood disorders like sickle cell anemia, thalassemia, or cancer
• Aplastic anemia which is a condition that can be inherited 
• Intestinal disorders. This disorder affects the absorption of all nutrients in your small intestine like crohn's disease and celiac disease and thus it puts you on the risk for anemia. 
• Family history. It is said that if your family has a history of having anemia, like sickle cell anemia, then in such case you may also be at increased risk for this condition.

Prevention 

1. Choose a vitamin-rich diet 
The experts say that many types of anemia can't be prevented. But some of them can be prevented like iron deficiency anemia and vitamin deficiency anemia’s can be easily prevented with the help of selecting right diet which must contain vitamins and nutrients.
Following are some of the best. 
 Iron  
Include iron rich food in your diet like beef, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.

Folate
Folate is a synthetic form folic acid which is mostly found in citrus fruits and juices, dark green leafy vegetables, legumes, fortified breads, cereals, and pasta.

Vitamin B-12
You can easily get the vitamin form meat, dairy products, cereals, soy products like soy milk.

Vitamin C
Food containing vitamin C like citrus fruits, melons and berries boost the power of iron absorption in body.
Consider genetic counseling only if you have a family history of anemia

The health expert says that if you have family history of inherited anemia like sickle cell anemia or thalassemia. Then you must talk to your doctor as this risk may pass to your children.

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What is Anemia And What Are The Causes Of It

What Is Anemia?

Anemia is a condition which occurs when the body lacks the healthy red blood cells or hemoglobin form blood. We all are aware about hemoglobin. It is a main part of red blood cells and binds oxygen. The study found that when your blood have too few or abnormal red blood cells or when the amount of hemoglobin is low or abnormal in blood at that time the cell are not able to get enough oxygen.

It is found that in US anemia is a one of the most common blood condition which affects around 3.5 millions of Americans. The studies also say that women and the people who are suffering from chronic diseases are more prone to risk of anemia.

 Following are some of the important factors to remember:

Certain types of anemia are hereditary and the infants are also get affected at the time of birth.

 Women in the childbearing years are more at risk to iron-deficiency anemia. The main reason for this is blood loss from menstruation and the increased blood supply at the time of pregnancy.

Older adults also have a risk of developing anemia the main reason behind this is poor diet and other medical conditions.

There are many types of anemia and all have different causes and treatment. The research says that iron deficiency anemia is one of the most common and this can be easily treated by changing diet and iron supplements.  

What Causes Anemia?

• There are 400 types of anemia, and they are divided into three groups:
• Anemia which is caused by blood loss
• Anemia which is caused by decreased or faulty red blood cell production
• Anemia which is caused by destruction of red blood cells
• Anemia which is caused by Iron-deficiency  

This type of anemia can be caused by:

• An iron poor diet in infants, children, teens, vegans and vegetarians can also cause anemia.
• The metabolic requirements of pregnancy and breastfeeding that deplete a woman's iron stores
• Menstruation
• Frequent blood donation
• Endurance training
• Digestive conditions like Crohn's disease, surgical removal of part of the stomach and small intestine can also cause.
• Certain drugs, foods, and caffeinated drink
•  Vitamin-deficiency of vitamin B12 and folate can also cause.

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