Yoga Breathing The Best Exercise For Better Health

We all know about Yoga and its health benefits. It is a best exercise which has been practiced for more than 5000 years. Therefore a different type of yoga and breathing yoga is one of them. Thus today in this article we are going to discus about benefits of yoga breathing.

Take a deep breath
Breathing is a thing that comes to us naturally and without doing this process it is impossible for us to survive.  We all know that breathing is important for managing the process of metabolic activities on the body. It is essential to have sufficient amount of oxygen in the blood to support the function of all organs of the body, this helps to preserve the   health and further prevent form various diseases by boosting the immune system.
 Removal of toxic substances from the body is also help by the oxygen to dissolve in the blood. Oxygen plays an important role in maintaining the function of nerves. The hypoxia-or inadequate levels of oxygen in the blood are connected with various diseases and all of them which are cause because of this are very dangerous.

The importance or benefits of breathing in yoga
We all knew that yogis knew the importance of proper breathing and this is obvious because of pranayama. Yoga breathing practices are done worldwide today. This technique is very much beneficial for health today as it provides proper amount of oxygen supply to the body.  Prana- itself means breath which is an important force of energy that exists in every living body. Yoga exercises breathing methods aim at getting higher states of attention so as to harmonise the body with the unlimited and heavenly consciousness.

Top Yoga Tips to Beat Correct Breathing Practices

Avoid breathing through your mouth
As per studies it is found that breathing form mouth is linked with various respiratory disorders.

Practice Anulom-Vilom Pranayama 
The pranayam helps to control the body temperature and also helps to improve the blood circulation.

Inculcate deep breathing practices 
Benefits of deep breathing:

• Relaxation
• Detoxification
• Strengthening of the heart
• Massaging of the internal organs
• Muscle build-up
• Control of blood pressure
• Weight control
• Boosting of energy levels
• Increase of stamina
• Improvement of cellular regeneration

 Thus breathing techniques are beneficial for health and they show the positive effects on our body.

 

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Keep Your Children Healthy By Teaching Them Healthy Habit

Healthy habits are always taught to every kid during their childhood days, as all these healthy habits help them a lot to stay away from various diseases. And value of healthy diet is one of the very first things that parents should always endeavor to describe to their children.

A healthy   habit when filled in a kid from the beginning years helps the kid to understand every problem and then he is able to find the proper solution related to the problem. Thus this makes child to become a   responsible individual. Therefore with the time and your (parents) care children are able to understand the benefits of all healthy habit.

Thus following are some of the healthy habit which every kid must have.
It is essential for you to teach importance of a healthy habit.

1. Don’t avoid breakfast. Teach them the health benefit of healthy breakfast and for that you can take a help of chart which will help to explain about nutrients.

2. Fruits and green vegetables are also equally important. Therefore you can start form teaching the name of all fruits and telling them about why they are beneficial for your health. Along with this you should pack their lunchbox with some fruits.

3. Parents must see that their children are having proper amount water throughout the day as water is important for body.

4.   Make your children to exercise regularly as exercise helps them keep fit and healthy. You can make you child to join swimming or dance class.

5. Your children must know about hygiene-related issues. Therefore you must make your children wash their hands before having meals. For young kids, you can simply use a singsong schedule to get them into the procedure. Kids will then absolutely make this a part of their schedule once they comprehend the value of individual hygiene.

6. Don’t forget the Dental care is equally important. It is observed that as the kids grow they many times ignore to brush their teeth. Therefore it is parent’s duty to make their child to brush their teeth twice a day and keep the teeth healthy.

7. Parents also need to make their children sleep for at least 8 to 9 hours as good sound sleep helps in child growth and keep him active during the day. It is found that good physical activity make the children to sleep for long time.

Thus children need lot of love and proper care with the healthy attitude form their beginning years as this will help in their future.

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Jogging And Walking Both Provides Same Benefits

It is said that “Jogging is other natural step form walking”. Jogging is a best form as compare to running at slow or relaxing speed with the motto to increase fitness, fortitude, and caloric reduction. Jogging little different from walking and can be done anywhere, with group or without group. It is beneficial for our health in many ways;

• Manage the heart health
• Improves and strength muscle tone
• Relieves stress
• Avoid the problem of heart disease and arthritis

As per the research it is found that walking is provides fewer benefits as compare to jogging, as in walking the foots are always in contact with ground thus jogging is more beneficial for health. Therefore jogging is a higher impact exercise which gibes more strain on the body and more probably at the joints of the knee.  Thus this impact can actually be great thing as this activity is a weight bearing activity which helps to boost the bone density and reduce the chances of osteoporosis which is more commonly found in women.
The big benefits of jogging over walking is that you can cover the same distance in a smaller time and the disadvantage is this can also result to injuries as compare to walking and mostly in older people. So in order to avoid injury you must wear proper shoes and prepare through stretching.

Jogging and Running, like walking, which includes rhythmic, forward activity of the legs are focus on the large lower muscles   of the body such as the hip flexors, gluteus maximus, quadriceps, and hamstrings. Helping those muscle tissue are the gastrocnemius and the anterior tibialis.

The less apparent, yet it is essential that muscles are your hip abductors and hip adductors, which are accountable for stabilizing the waist and legs in general. The chest muscles are also definitely involved to keep your chest hard as your hands move normally with your pace. Because of the level of effect associated with both jogging and Running, proper positioning of the chest is critical in limiting stress to the joint parts and low back. Imagine and create a high straight place of your chest, maintaining your abdominal muscle   involved throughout your jog. Maintain a strong higher posture place by maintaining shoulders down, creating lots of distance between your shoulders and ears to avoid holding your arms too high.

 While jogging it is essential for you to transfer your weight easily from one foot to another. You should avoid jumping to high into air and also avoid landing on your heel as it is totally waste of energy and also increase the risk of injury which decrease the benefit of exercise.
   
A well and comfortable shoe is basic need for jogging.
Following are some of the other health benefits of jogging:
Reduces risk of stroke
Reduces risk of heart attack
Lowers blood pressure
Improve Appetite
Fights Insomnia
Fights aging
Helps to build strong bones
Strengthen muscles
Helps to  build confidence
Improves cardiovascular fitness
Burns kilojoules
Helps to maintain a healthy weight
Improving your state of mind
Stress relief
Creates endorphins
Improve sleep
Improves your stamina and energy levels
Clears your mind
Reduce the depression
Meet people and make friends

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