Super Natural Foods That Makes Your Bone Stronger

We all are aware about the function of calcium as it helps to support our bone and teeth structure and vitamin D support the calcium to absorb in the body properly and to develop the bone growth.  All these nutrients are not only essential to our body in growth periods but also important when you are aged.

Many of us know about osteoporosis which is a bone disease in which our bones lose its mineral density and become weak and fragile which can cause fracture.

As per the research it is recommended to adults to take about 1000mg of calcium per day where as growing children in the age group of 4 to 19 years needs around 800 to 1300 mg calcium per day. Thus it is essential to have proper amount of calcium and vitamin D throughout form your diet.

Following are some of the foods which are recommended by some health expert and doctors as they help to make the bones strong.

Milk:

Milk is a good source of calcium and protein and both of them are essential for health bone. Milk is beneficial for overall health as well as bone health thus any one at any age can drink milk.    Consumption of milk helps to improve bone-health and also reduce the chances of fractures and certain cancer. It is observed that one full glass of milk provide 300mg of calcium. Thus because of this adults need to consume about 3 full glasses of milk and children need around 4 glasses of milk per day.

Carrots:

Carrots should be eaten raw and you can add them in salad.  They can also cooked in another form like stir fried, cooked, steamed and in form of soups. Thus Carrots are good source of calcium and vitamin D which helps to make the bone and teeth healthy and stronger.

Nuts and seeds:

Dried fruits and nuts like almonds, walnuts, pistachios, Apricots, dry Figs, Hazelnuts, Brazil nuts, Pecans, and Chestnuts are fully loaded with high amounts of calcium and vitamin D and thus because of this consumption of this nuts and dried fruits are beneficial for bones health  and teeth. But nuts should be taken in limit as they also contain fats which can cause cardiovascular problems.

Yogurt:

We know that vitamin D can also be obtained from sufficient exposure to the morning rays of the sun. Beside this you can also obtained vitamin D by consuming yogurt.  Yogurt contains good amount of calcium which can help you to improve your bone health.   

Cheese:

Cheese is also a good source of calcium as well as vitamin D. But it should be consume in limit as it also contains fats which can increase your body fats. Therefore consume in consumed in moderation.

Sunflower seeds:

It is observed that calcium needs other type of vitamin and minerals for absorption and functioning. Sunflower and pumpkin seeds are also a good source of magnesium which helps calcium in its process. These seeds also contain other nutrients such as Vitamin E, Vitamin B1, iron and phosphorus.

Thus include above  nutritious food helps to improve overall health including bone health.   But with this also does moderate exercise, as exercise also helps to make bones stronger.

Read More

Manage Obesity Now – Either It Can Even Make You Infertile

When it comes to weight, men are less conscious as compared to women. Not many men are aware about health and nutrition facts. Men are generally carefree when it comes to eating and hence they are likely to eat whatever they likes without worrying about the number of calories they intake each day. There are a lot of overweight men who don’t care about or pay proper attention to their weight. This eventually leads to obesity which is a cause of many chronic diseases.

How obesity can harm a man’s health?

Obesity can leads to numerous chronic diseases like heart attack, diabetes and even cancer. In fact, obese men are at a higher risk of suffering from prostate cancer. Men who are obese are also more likely to suffer from erectile dysfunction. This is because the flow of blood to the penis decreases as a result of obesity and thus it prevents men from getting proper erections. A study showed that approximately 80% of men who are facing erectile dysfunction are obese.

Preventing and controlling obesity

Although erectile dysfunction can be taken care of by medicines like generic Viagra, men need to exercise daily and make some changes to their lifestyle to control obesity, which is a common cause of sexual problems. Studies have shown that ED victims who started exercising daily and made some lifestyle changes experienced improvement in their sexual health.

To lose weight in a healthy manner, it is absolutely necessary to exercise regularly. Besides helping you control your weight, exercising also helps to improve your overall health. Another thing that is necessary to fight obesity is eating a healthy and nutritional food and following a proper diet plan. Junk foods and foods that ate high in fat and calories should be avoided. You should eat fresh fruits and vegetable since they provide your body with proper nourishment and also improve your overall health. Lastly, you should set small, realistic and achievable goals that eventually help you to accomplish the bigger goal.

Read More

It is Easy To Maintain Erection

Erectile dysfunction (ED) is a kind of sexual disorder that shatters the self-confidence of a man and also leads to relationship problems. However, erectile dysfunction drugs have made it easy to treat this condition and attain a stronger erection. Viagra was the first amt-impotence drugs that came into the market. Viagra was very expensive because of extensive money and time that was spent on research and development. Even today, the cost of Viagra is on the higher side and not everyone can afford it.

To make ED drugs affordable for common men, many companies started manufacturing the generic version of Viagra and Kamagra is one such oral medicines. Like Viagra, Kamagra treats erectile dysfunction by providing better erections. Similar to Viagra, Kamagra contains sildenafil citrate as its main chemical constituent. When a man is sexually stimulated, this chemical component enables the arteries in the penis to relax and expand, thereby increasing the blood flow into the penis and providing hard erection. Besides this, it also reduces the blood flow outside the penis, thereby allowing men to maintain erection for a longer amount of time.

After the popularity of Viagra, another anti-impotence drug named Cialis came into the marker. The effects of this drug last for more than that of Viagra. Viagra is effective for about 4 to 6 hours while Cialis continues to show effects for about 24 to 36 hours. Like Viagra, Cilais is also costly and this led to the development of generic form if Cialis called Tadalis. Like Cialis, Tadalis also contains Tadalafil as the main chemical constituent but is much cheaper.

The sexual abilities of a man are adversely affected by ageing. This is because older men are more likely to suffer from health conditions that cause erectile dysfunction. This is the main reason why most men above the age of 55 fail to have satisfactory erection. Since the reason for failure is more often physical, erectile dysfunction drugs can help men to overcome erection problems. However, these drugs will prove to be effective only when taking according to the dose recommended by the doctor. Erectile dysfunction drugs like Kamagra, Tadalis, etc. are FDA approved safe and reliable medicines that can restore the sexual abilities of men.

Read More