Spinach is a superfood which is a best source of antioxidants, iron, Vitamins like A, C and K. It is also a good source of fiber that helps in controlling blood pressure, boost immunity, beneficial for eye, boost your bone health, prevent cancer, beneficial for skin care, and manage the brain and nervous function. Therefore you must include spinach in your daily diet.
Kale is also one form the superfood list. It has fibre, Vitamin...
