Selection Of Healthy Food Helps To Live Longer

Spinach is a superfood which is a best source of antioxidants, iron, Vitamins like A, C and K. It is also a good source of fiber that helps in controlling blood pressure, boost immunity, beneficial for eye, boost your bone health, prevent cancer, beneficial for skin care, and manage the brain and nervous function. Therefore you must include spinach in your daily diet.

 Kale is also one form the superfood list. It has fibre, Vitamin B6, carotene, iron and calcium. It tastes like cabbage. But this vegetable is not found in some country like India.

 Green tea is one of most effective in treating health issues as it contains vitamin C, E, flavonoids and many more. It has anti-cancer properties which help to protect form prostate cancer, skin cancer, lung cancer and breast cancer. It also helps to reduce cell death in the heart and brain after a heart attack or stroke. The studies say that it helps to stop the activity of certain chemicals in the brain which can lead to Alzheimer’s disease. It is beneficial for weight loss. The Japans matcha green tea is very much effective.

Fish is one of the best sources of proteins and omega 3 fatty acids but of them are beneficial for healthy heart. Fishes like salmon, herring, kippers, mackerel, sardines and tuna are some of the best source for omega 3 fatty acids. Beside this Salmon also contains vitamin A and B which is beneficial in reducing the risk of arthritis and memory loss problem.

 Berries are loaded with anti-oxidants which add burst colors in the fruit salad which is beneficial for your health. They are beneficial for cardiovascular health, maintain blood pressure, and keep the diabetes and cancer away for you.

Coconut is also included in superfood list. A glass of coconut water helps to replenishing your body after a workout. Coconut oil is used to cook the food. Coconut oil contains special chain of triglycerides which is beneficial as well as essential for brain activity. The Lauric acid of coconut oil helps to boost the immunity.

Dark chocolates are also one form superfood.  They are the good source of anti-oxidants which are essential for maintaining heart and brain health.  The flavonoids of chocolate helps in reducing the signs of anti-ageing and the risk of bloods clots and cholesterol.

 So include this healthy food in your diet and balance your lifestyle with healthy diet in your lifestyle and live a longer and healthy life.

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Best Tips Ever For Healthy Health

In this article we are going to discuss about some of the best as well as healthy tips that help you to stay fit and fine.

Copy your kitty: Learn to do stretch when you wake up form bed as it helps to boosts circulation and digestive function, beside this it also helps avoid back problems.

 Don’t skip breakfast. Research has shown that eating a proper morning breakfast is one of the most positive things you can do if you are looking form weight loss.  Breakfast skippers tend to put on weight. A balanced morning meal includes fruits or juice, a high-fibre morning meal, low-fat dairy products or yogurt, whole-wheat toasted bread, and a boiled egg.

 Brush up on hygiene. Many individuals don't know how to brush their tooth properly. An Inappropriate cleaning can cause    damage to the gum   and tooth as not cleaning at all. Most individuals don’t brush for long enough, do not get flossing and do not go to a dentist regularly for oral checkup.  

Get spiritual.

A research found that the sufferers who were prayed for healthier faster than those who were not, even if they were not aware of the prayer.

Get smelly. Garlic, onions, spring onions and leeks should be included in daily diet as all these food stuff are good for health. Garlic is beneficial to fight with serious childhood infections.  So you need to eat well for healthy diet. 

Knock one back.  

 A cup of red wine in a day is excellent for your health. A number of analyses have found this, but a latest one found that the polyphenols (a kind of antioxidant) in natural tea, red beverages and olives may also help protected you against chests malignancies. It’s believed that the anti-oxidants help protected you from environmental poisons such as non-active tobacco.

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