Don’t wait to lose weight

Always follow the right ways and tips to reduce the weight like: Dietary control, Regular Exercise, Have raw food , Never skip breakfast, Say no to late night snacking, Have a proper sleep, Set Goals.

Monday, 28 October 2013

Zumba – A Dance Form That Enhance Your Health

How Zumba came into prominence In late 1990’s the professional dancer and choregrapher Alberto “Beto” Perez developed Zumba in Colombia. He performed an impromptu class to the track of international music that he was holding in his bagpack, including dance style like salsa, meringue, reggaeton and others, resulting in a non-traditional category that established a dynamic mix between dance and aerobic workouts. This became a hit and increased...

Monday, 7 October 2013

Erectile Dysfunction In Men – Not A Reason To Shy

Impotence is a one of the most depressing problem in men across the world.   This is one of the most common topics which men mostly avoid to discuss.  Many of them also think that discussing this topic could make them impotent. Erectile dysfunction or impotence is most common in men after the age of 40 or 50. One should understand that with the aging the sexual ability of the body gets   decreased. So it is essential for men...